by harryc@harryc.net | May 27, 2026 | Uncategorized
People generally eat the same things for breakfast. Some people eat a really good breakfast, and others not so much. I’ve been thinking, “If you are going to eat the same thing every day, why don’t do something good for yourself and eat a good...
by harryc@harryc.net | Apr 14, 2026 | Uncategorized
Should I Eat Beans? Two Very Good Reasons Among Many Super Healthy people eat beans. Blue zones are places on the planet where the population tends to live and thrive to much older ages than the rest of us. There are five blue zones. The people in all five eat lots of...
by harryc@harryc.net | Mar 22, 2026 | Uncategorized
Try Cognitive Shuffling Here is a simple mind game that can gently bore you to sleep. To play, you think of a word. For each letter of the word, try to think of as many new words as you can that begin with the letter. Then move on to the next letter. It’s...
by harryc@harryc.net | Mar 21, 2026 | Uncategorized
Why Frozen Is Almost Always Best Fresh meaning at peak ripeness is a spectacular treat. Vegetables come into season and go out of season and we city dwellers in the US are not even aware that it happened. Grocery stores do not tell us: buy thses now. They are at peak...
by harryc@harryc.net | Mar 4, 2026 | Uncategorized
A Very Basic Pursuit Surely we all agree that acquiring the nutrients available in vegetables is a basic pursuit of healthy living. Why is this so hard? Probably because buying and prepping vegetables is a pain. At least it seems that way. Our job here is to present...
by harryc@harryc.net | Feb 25, 2026 | Uncategorized
At a recent Thanksgiving dinner a family had high praise for the collards. “These are great, Heyward! What’s your secret?” Heyward, who contributed the collards, said, “I confess. They came from a can.” Silence. There are definitely...
