People generally eat the same things for breakfast. Some people eat a really good breakfast, and others not so much. I've been thinking, "If you are going to eat the same thing every day, why don't do something good for yourself and eat a good breakfast?" Beans are on...

Should I Eat Beans? Two Very Good Reasons Among Many Super Healthy people eat beans. Blue zones are places on the planet where the population tends to live and thrive to much older ages than the rest of us. There are five blue zones. The people in all five eat lots of...

Try Cognitive Shuffling Here is a simple mind game that can gently bore you to sleep. To play, you think of a word. For each letter of the word, try to think of as many new words as you can that begin with the letter. Then move on to the next letter. It's challenging,...