We all want to feel better. At times, I've thought that it is my right to feel better. Somewhere I would read an article about a vitamin or a protein supplement and I would think, "I'll feel great if I do that!" I'd go out and buy the supplement and take it for a few...

How to Imagine Away a Bad Habit You practice being a non-smoker before you actually quit. Years ago I smoked a pack a day of Lucky Strike unfiltered cigarettes.I wanted to quit. I would say: after tonight, I'm never smoking another cigarette. I would crush the pack...

Italians Are the Thinnest Population in EU Yep. According to data from Eurostat and the World Health Organization, Italians, as measured by Body Mass Index (BMI), are the least overweight people in the European Union. What's their secret? Low fat? Low carbs? Nope!...