Basic Pursuits

The American Dietetic Association recently offered up 10 diet and lifestyle recommendations to cut the risk of your developing cancer.

There is a downside to everything. Take extreme fitness. People will argue the all that training stresses out the body. And I'm sure that it does. But a recent study shows that the oxidative stress of extreme fitness does not damage DNA.

The problem with me is that I adapt to my workout extremely fast. This is the reason I keep trying to come up with different ways of working my body. The second biggest problem that I have is that I am extremely limited to the equipment available to me. I few weeks back I made a video on my websit demonstrating four of my favorite one-arm dumbbell exercises. I received very good feedback from people who were trying to find exercises that they can use to develop a quick, easy, and effective workout.