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myths
Fitness Myths that Never Die
Some fitness myths never die. One is that you can flatten your belly by doing sit-ups. The fact is that your genetics distribute your fat, not your personal trainer. Burn fat by eating fewer calories. Your belly will flatten whether you do sit-ups or not.
Another eternal myth: my muscles will turn to fat if I stop exercising. Muscle is muscle; fat is fat. One does not transform into the other. If you stop exercising you will lose muscle. Eat too much and you will gain fat.
