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food-loggingWhy Obesity Has Gotten Worse (And How To Make It Better)This is a great video. Though it's entitled, "Why Has Obesity Gotten Worse Over The Years?" it's real value is suggesting simple ways to avoid obesity. Eating LessTen years ago in the late spring I decided that I was going to lose all the weight that I put on the previous winter. Furthermore I determined to develop a plan to keep the weight off, particularly the pounds I tended to gain during the holidays. Calibrating Your Full Meter
In a thoughtful post on the Huffington Post, Irene Rubaum-Keller offers some thoughtful insights into our "fullness meter." That is the internal measuring device that lets us know when we've had enough to eat and signals us to quit eating.
Rubaum-Keller says that for many people their fullness meter is way on the fritz, and because of that, they eat too much. If everyone's meter were functioning properly, obesity would not be an issue. Her solution is food logging: Instant Food InfoWhen you are on the go and you are wondering just how much damage that Double Whopper with Cheese is going to do to your daily calorie count, pull out your mobile and check with Diet.com. The site is offering text messaging nutritional info (calories, fat, carbohydrates and protein). On your cell just key in a description of what you are thinking about eating and send it to 34381. Back comes the info in a few moments. It's Just Water
The Secret Formula DietOften you hear that calories in must equal calories out for our weight to stabilize. Well, yeah, sorta.
Energy = Work/maintenance + waste + storage. Beginner's Guide to Eating BetterA Calorie Counter is a site that offers not only easy access to a database containing calorie and nutrition information, it also publishes great article on how to get it done. This "Beginner's Guide" is a great primer. However, good eating habits are learned by doing. Read the guide. Then start logging your food and making the necessary adjustments. You'll be an expert in no time! Rose Pills and Metabolism
A New Way to Count the Wrong Thing to CountPeople, including me, love to fool themselves to get what they want when they want it.
"I'll quit smoking tomorrow." "I won't inhale." "I really need some ice cream." "I've got to have a big, greasy burger." Tweet What You EatIf you are a Twitter user or thinking of becoming one, here's yet another way to count calories. Tweetwhatyoueat is a service that keeps track of your daily intake of food and totals the calories. Twitter members "friend" the tweetwhatyoueat service and message the items that that they eat. The service keeps calculates the calories and keeps a running total. You can do this from a computer or a cell phone. Don't we live in marvelous times? |
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