tags in Eating
Tags in Exercise
Tags in Stress Reduction
Orzo is a pasta that looks somewhat like large grains of rice. You
There is another advantage. You can add lots of nutrition. For
Furthermore, you can brown up some protein like chicken breast and
Another "weight loss secret" bites the dust.
Here is some decent coverage about calorie restriction. The report covers the fact that calorie restriction has a favorable effect on crucial bio-makers like cholesterol whether it helps you life longer or not.
Here is a list of foods that are really good for you. If you are a food logger, you'll recognized that any of these that you've tried really move the nutrition needle. Except that I've never used enough turmeric or cinnamon at one time to even log it.
Remember that these are suggestions for great eating, not a ukase for eating nothing else.
Thrive dining is a lifelong process. It's not even steps in the same direction. It's more of bunch of events, some pleasant and rewarding, others a "learning experience." The results over time is that you eat better and better and enjoy the benefits.
Good nutrition is not expensive. In fact, getting rid of a lot of junk food can actually lower your food bill.
Here from WebMD are 10 healthy foods for under $1.00. I'm impressed with navel oranges, which have note been on my list and soon will be. That's a lot of nutrition for 106 calories.
Prof. Adolfo Diez Perez and his team from the Universitat Autonomaa de Barcelona analysed the genetics of a very long lived family from a small town on the island of Menorca. The oldest was 113. Four other members of the family were two daughters, 81 and 77, and an 85-year old nephew.
Scientists are discovering that Omega3 fatty acid is an important nutrient in the prevention of many diseases. A recent meta-study in the Journal of Experimental Biology and Medicine points out that decreasing the ratio of Omega6 to Omega3 fatty acids can dramatically increase the odds against a number of diseases. For the vast majority of modern humans, this means eating more Omega3s. Here are some samples: