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keep-it-simpleSimple WinsOur friend Parth Shah posted this piece on how simple getting into shape really is. He argues that all you need is a run, push-ups, pull-ups and sit-ups. He offers up a very simple workout for you to get going with. A routine incorporating these exercises will put you in better shape than 99 percent of the population in America. Simple. But not necessarily easy. Yet starting at a feel-good pace and building gradually, you might even find it easy. |
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