keep-it-simple

Simple Wins

Our friend Parth Shah posted this piece on how simple getting into shape really is. He argues that all you need is a run, push-ups, pull-ups and sit-ups. He offers up a very simple workout for you to get going with.

A routine incorporating these exercises will put you in better shape than 99 percent of the population in America.

Simple. But not necessarily easy.

Yet starting at a feel-good pace and building gradually, you might even find it easy.

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