Basic Pursuits

Good nutrition is not expensive. In fact, getting rid of a lot of junk food can actually lower your food bill.

Here from WebMD are 10 healthy foods for under $1.00. I'm impressed with navel oranges, which have note been on my list and soon will be. That's a lot of nutrition for 106 calories.

Oranges (extra large navel oranges)

Great for: Snacks, green salads, and fruit salads.

What's a serving? 1 large or extra large orange.