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omega3
Omega3s
Scientists are discovering that Omega3 fatty acid is an important nutrient in the prevention of many diseases. A recent meta-study in the Journal of Experimental Biology and Medicine points out that decreasing the ratio of Omega6 to Omega3 fatty acids can dramatically increase the odds against a number of diseases. For the vast majority of modern humans, this means eating more Omega3s. Here are some samples:
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