Content
tags in Eating
Recipes
tags in Exercise
tags in Stress Reduction
User login
mental-wellbeing
Using It
We have all heard that for body and mind, either use it or lose it, especially as we age.
Recently, a group of researchers at Yale experimented with groups of mice to test the use-it-or-lose-it hypothesis with respect to spatial memory. Here's the breakdown:
"For all of the experimental mice, spatial memory worsened with age. However, the various treatments differently affected the different age groups:
Exercise alone significantly improved the spatial memory of the young.
