Basic Pursuits

We know this to be true: we are overweight because of bad eating habits. Therefore the solution is to change the habits.

NOT go on a diet. Change the eating habits.

Here's a strategy for doing it.

Often you hear that calories in must equal calories out for our weight to stabilize. Well, yeah, sorta.

Here is the real formula (not so secret, but almost never examined):

Energy = Work/maintenance + waste + storage.