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Beginner's Guide to Eating Better
A Calorie Counter is a site that offers not only easy access to a database containing calorie and nutrition information, it also publishes great article on how to get it done. This "Beginner's Guide" is a great primer.
However, good eating habits are learned by doing. Read the guide. Then start logging your food and making the necessary adjustments. You'll be an expert in no time!
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