Basic Pursuits

Zen Habits offers 14 "Stress-Free Ways to Kick Weight Loss in the Butt."

The article has a lot of great tips about losing weight, like focus on a gradual loss and focus on nutrition. Indeed, if you get the nutrition right, the weight loss will pretty much take care of itself.

Which brings me to Way #8 You gotta log.

Here's a great post from Zen Habits entitled Hassle-free Weight Loss: The Zen Habits Meal Plan.

The writer uses a term that I like and am going to adopt: logging meals. By logging I'm going to mean paying attention not only to the calories in food, but also the nutritional content.