1. Drain tuna and mix in fat free sour cream and mayonnaise

2. Cut top off pepper, clean and cut into wedges along ribs

3. Fill pepper wedges with tuna mix and top each with cherry tomato

4. Any left over tuna can be spooned onto cucumber slices

5. Arrange on a bed of spinach sprinkled with dressing

6. Tuna Boats can be lifted and eaten as "finger food"