4 1lbbroccoli, fresh or frozen 0.333333333333cchopped onion 1clvgarlic 2Textra virgin olive oil 2Tgrated parmesan cheese 0Salt and pepper to taste

1. Cook broccoli in boiling water, salted, for about 12 minutes or until tender and drain.
2. In a small skillet cook onion, garlic and red pepper in hot oil until onion is cooked (10 minutes).
3. In a food processor, combine broccoli, onion mixture and cheese; process until smooth.
4. Season with salt to taste.
5. Serve at room temperature, spread on Italian toasted bread rounds.
6. Delicious!
7. And good for you too!