Chunky ONE

Summary

Yield5
Prep Time10 minutes
Eatingthrive-dining

Description

This is easy to make, very delicious, very nutritious, low calorie, and easy to remember (use ONE of each ingredient).
red bell pepper

Ingredients

  • 1 red bell pepper
  • 1 fresh tomato
  • 1 cucumber
  • 1 scallion
  • salt
  • pepper
  • 1 large jar (about a cup) marinated artichoke hearts

Instructions

Slice the tomato, red bell pepper and cucumber into small bite sized chunks. Slice and chop the scallion, leaving pieces about the sized of course ground pepper. Salt and mix well together.

Completely drain the artichoke hearts and add to the other vegies. Mix.

Let this sit for a while, stirring occasionally. It gets better with time. If it tastes thin to you, add more salt.

Photo by Tushar