Basic Pursuits

In a thoughtful post on the Huffington Post, Irene Rubaum-Keller offers some thoughtful insights into our "fullness meter." That is the internal measuring device that lets us know when we've had enough to eat and signals us to quit eating.

Rubaum-Keller says that for many people their fullness meter is way on the fritz, and because of that, they eat too much. If everyone's meter were functioning properly, obesity would not be an issue. Her solution is food logging: