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Extreme Fitness Doesn't Seem to Harm DNA
There is a downside to everything. Take extreme fitness. People will argue the all that training stresses out the body. And I'm sure that it does. But a recent study shows that the oxidative stress of extreme fitness does not damage DNA.
Extreme fitness practitioners, beware of over training, inadequate nutrition, poor recovery, injury. But don't worry about free radicals messing with your DNA.