tags in Eating
Tags in Exercise
Tags in Stress Reduction
Broccoli Defies Aging
I'll take it one step further. Good nutrition defies aging.
Certainly broccoli is a power food. Even without considering the benefits of Sulforaphane, the ingredient that this article claims to be the anti-aging elixir that activates the antioxidants in the body's cells that stop cell damage.
But broccoli, no matter how powerful, cannot stave off the effects of over-eating, obesity and a sedentary lifestyle.
So give broccoli a chance to be a hero. Eat a little less and exercise a little more.