Basic Pursuits

We all go through phases in our lives that prevent us from training on a consistent basis. However, the main problem is that

Last week I realized that I needed to spend more time on my recovery. Just because I wasn’t waking up sore each morning didn’t mean that I was recovering properly. With the combination of a fat loss diet and increasingly intense workouts, my body was taking hits from all angles without proper recuperation.

Complex training is a method of exercise in which you move from one exercise to the next without rest. It can be done with various different implements, including a pair of dumbbells or kettlebells, a sandbag, or abarbell

The body needs constant and different stimulus to make constant progress. This can be in the form of dramatically different workouts each day, such as Crossfit, or something as simple as doing different exercises each day.

Method1: Change your Rep/Set Scheme

Hard work will get you very far in life, but hard work plus proper and smart planning will get you even farther. This is what separates the achievers from the over-achievers. One of my favorite forms of training is High Frequency Training (HFT). HFT allows you to achieve multiple goals at once and gives you the freedom of changing various aspects of your routine as you see fit.

The problem with me is that I adapt to my workout extremely fast. This is the reason I keep trying to come up with different ways of working my body. The second biggest problem that I have is that I am extremely limited to the equipment available to me. I few weeks back I made a video on my websit demonstrating four of my favorite one-arm dumbbell exercises. I received very good feedback from people who were trying to find exercises that they can use to develop a quick, easy, and effective workout.