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Harry Chittenden's blog
A recent study suggests that the best way to cook vegetables is to
I've tried this with broccoli and it works pretty good. Put your broccoli in
Kellogg agreed to settle a complaint from the Federal Trade Commission Kellogg was "misleading" the public in ads about Frosted Mini-Wheats.
One of the greatest benefits to any meditation practice it the abilility to experience presence.
Presence is merely the state of your mind being present in the space and time that you are currently in. Sounds simple and it is. But it's really hard.
The mind usually churns out thoughts about the past, the future and what could be happening somewhere else. Being able to bring the mind to the present surely has advantages. We all pursue these advantages every night in the state of dreamless sleep.
This time it's a steroid!
A free steroid!
One that humans evolved over millions of years to use, but are mostly deficient in. It's Vitamin D.
Vitamin D is actually not a vitamin. It's a steroid hormone precursor. And there are credible studies that show that optimal levels of active Vitamin D (50 ng/mL) actually increases athletic performance.
Here is a study that shows no correlation between taking vitamin supplements and a lower of cancer and cardiovascular disease.
Indeed, some studies suggest that taking supplements increase the risk of certain cancers. A vitamin E study was stopped in its tracks when researchers suspected that people taking Vitamin E supplements were at greater risk of contracting lung cancer.
Toothpaste tubes don't fold up the way they used to. With these new tubes it's hard to squeeze every last bit of toothpaste on to your toothbrush.
Who knows how much this little trick will save you in toothpaste that you had to throw away.
In the "keep is simple" department by way of "stuff I thought but couldn't prove" department, here is "proof" that short but intense exercise sessions are really good for you.
"Rigorous exercise of short duration can significantly affect the body's ability to process sugars and fight diabetes..." said WebMD citing a new study.
Orzo is a pasta that looks somewhat like large grains of rice. You
There is another advantage. You can add lots of nutrition. For
Furthermore, you can brown up some protein like chicken breast and
Everybody wants to be more flexible. As one student said to me, "What differences does it make how cut I am if I have to sit down to put on my pants?"
One evening an old Cherokee told his grandson about a battle that goes on
"One is Evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance,